Health Star Fitness
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    • I Want to be Stronger >
      • Body Weight Exercise Plan
      • 5 minute strength routine
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    • Exercise Intensity: How Hard Should I Work?
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Workout anywhere with routines created for clients using 3D animations. 

Be a Baller:  Stability Ball Routine
  Build upper and lower body strength using a stability ball
Make Youir Workout a Balancing Act.
   Add balance to your routine for diversity and to continue to train the muscles that are important for maintaining stability. 
On the Go Workouts
   Use your body weight for a good workout or resistance bands which are portable and travel well. 
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